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Grilled Balsamic Chicken with Mediterranean Rice
SLICE OF SOUTHERN16Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (thin cut)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. balsamic vinegar
- 1 lemon
- 2 garlic cloves (minced)
- 1 tsp. paprika
- 1 1/2 tsp. italian seasoning
- 2 Tbsp. olive oil
- salt
- pepper
- 1 1/2 cups brown rice (converted)
- 1 1/4 cups chicken broth low sodium
- 1/2 pt. cherry tomatoes (sliced in half)
- 1 zucchini (sliced lengthwise and cut into moon shapes)
- 1 Tbsp. olive oil
- 1 tsp. italian seasoning
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium1450mg41% |
| Protein57g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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