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14Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 340 grams beets (cooked, diced)
- 19 oz. chickpeas (rinsed and drained)
- 60 mL tahini
- 1 tsp. lemon juice
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 20 grams leaf parsley (chopped flat-)
- 1 onion (small, chopped)
- 2 Tbsp. olive oil
- 1 tsp. curry powder
- 2 1/4 lb. asparagus (large, trimmed)
- 115 grams beets (cooked, cut into small dice)
- cheddar cheese (uncheckedSharp, shavings, to taste)
- pepper (uncheckedSalt and)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium1300mg37% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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