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Grilled Asian Chicken with Peanut Noodles and Cucumber Sambal
MEL'S KITCHEN CAFE21Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cucumbers (seeded and diced)
- 1/2 cup green onions (thinly chopped, white and green parts)
- 1/2 cup red pepper (small diced)
- 3 Tbsp. rice wine vinegar
- 1 Tbsp. sugar
- 1/4 tsp. red pepper flakes (more or less to taste)
- 1/2 tsp. coarse kosher salt
- 3 Tbsp. brown sugar (divided, you'll use some for the chicken, some for the noodles)
- 2 Tbsp. low sodium soy sauce (divided, same as the brown sugar)
- 1 tsp. peanut (canola, vegetable or coconut oil)
- 1/2 tsp. salt
- 4 boneless skinless chicken breasts (about 2 pounds)
- 12 oz. noodles (dry spaghetti)
- 1/3 cup low sodium chicken broth
- 1/4 cup creamy peanut butter
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. fresh lime juice (from about 2 limes)
- 1 Tbsp. fresh ginger (minced)
- 1 Tbsp. chili garlic sauce (more or less to taste)
- 1 tsp. toasted sesame oil
- 1/2 cup fresh cilantro (minced)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1160mg48% |
| Potassium950mg27% |
| Protein43g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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