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15Ingredients
┅Seconds
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. cooking oil (canola, vegetable, light olive, or as needed)
- 1 lb. round steak (bottom)
- 1/2 tsp. kosher salt (or to taste)
- 1/4 tsp. cracked black pepper (freshly)
- 6 Tbsp. all purpose flour (divided)
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 Tbsp. minced garlic
- 2 cups water
- 15 oz. stewed tomatoes
- 1 tsp. Kitchen Bouquet
- 1/2 tsp. Creole seasoning (or Cajun, like Slap Ya Mama, or to taste, optional)
- 1/2 Tbsp. dried parsley
- 1/4 tsp. dried thyme (crushed)
- grits (Garlic Cheese)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium620mg26% |
| Potassium690mg20% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kathleen T. 6 years ago
Omg! Amazing! I’ve never had this before but it sounded good. We followed the recipe exactly except we used a prime cut of beef and my family just loved it! This is going in our favorites for sure!