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22Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne
- 1 Tbsp. salt
- 1 1/2 lb. beef top round (sliced, cut into roughly 3-inch pieces and then pounded to 1/8-inch thickness)
- 1/2 cup flour (all- purpose)
- 1/4 cup vegetable oil
- 1 Tbsp. unsalted butter
- 2 cups diced onion (small-)
- 1 cup red bell pepper (small-diced)
- 1 cup diced celery (small-)
- 2 Tbsp. shallot (minced)
- 1 Tbsp. minced garlic
- 5 bay leaves
- 1/4 tsp. dried thyme leaves (crumbled between your fingers)
- 1/4 tsp. dried oregano leaves (crumbled between your fingers)
- 1/4 tsp. dried basil leaves (crumbled between your fingers)
- 1 1/2 cups tomato (peeled, seeded, and chopped)
- 1/2 cup dry red wine
- 2 cups beef stock (or canned low-sodium beef broth)
- stone ground grits (for serving)
- 1/4 cup green onion (chopped, for garnish, optional)
- 2 Tbsp. fresh parsley leaves (chopped, for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium2140mg89% |
| Potassium1340mg38% |
| Protein44g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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