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Grillable Veggie Burger {Video}
NUTRITION REFINED15Ingredients
105Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion (diced)
- 1 clove garlic (minced)
- 1 cup crimini mushrooms
- 1 Tbsp. cumin powder
- 1 Tbsp. smoked paprika
- 1/2 Tbsp. chili powder
- 1 tsp. dried thyme
- 1/2 tsp. ground black pepper
- salt (to taste)
- 1 cup walnuts
- 3/4 cup dried black beans (soaked*)
- 1/2 cup brown rice (uncooked**)
- 1/4 cup breadcrumbs
- 3 Tbsp. ketchup
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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