Grillable Veggie Burger {Video}

NUTRITION REFINED
15Ingredients
105Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 red onion (diced)
  • 1 clove garlic (minced)
  • 1 cup crimini mushrooms
  • 1 tablespoon cumin powder
  • 1 tablespoon smoked paprika
  • 1/2 tablespoon chili powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • salt (to taste)
  • 1 cup walnuts
  • 3/4 cup dried black beans (soaked*)
  • 1/2 cup brown rice (uncooked**)
  • 1/4 cup breadcrumbs
  • 3 tablespoons ketchup
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium16% DV380mg
    Fat40% DV26g
    Protein33% DV17g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium980mg28%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A25%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop