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Griddled salmon steaks with chipotle-ponzu sauce and grilled French beans
FOOD NETWORK UK12Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 4 salmon steaks (about 150–175g each)
- salt and ground black pepper
- 225 grams french beans (fresh)
- 125 mL orange juice
- 60 mL fresh lemon juice
- 60 mL reduced salt soy sauce
- 5 grams shallot (chopped)
- 5 grams fresh ginger (finely grated)
- 2 tsp. chilli peppers (chipotle, in adobo sauce, minced)
- 1 clove garlic
- cellophane noodles (as an accompaniment, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium640mg27% |
| Potassium1220mg35% |
| Protein42g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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