Griddled Sardines with Tomato and Caper Sauce Recipe | Yummly

Griddled Sardines With Tomato and Caper Sauce

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7Ingredients
20Minutes
370Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 200 grams tomatoes (chopped)
  • 1 tablespoon tomato ketchup
  • 2 teaspoons capers
  • ground black pepper (fresh)
  • 4 sardines (gutted, gills, head, tail and backbone removed)
  • 1 tablespoon olive oil
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    NutritionView More

    370Calories
    Sodium23% DV550mg
    Fat48% DV31g
    Protein24% DV12g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories370Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium550mg23%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A35%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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