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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 175 grams plain flour
- 30 grams sugar
- 100 grams yellow cornmeal (stone-ground, or polenta)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 180 mL milk
- 1 Tbsp. honey
- 3 Tbsp. vegetable oil (or rapeseed)
- 1 large egg (or 2 large egg whites)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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