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8Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. sole fillets (grey)
- batter mix (Drake’s, or seasoned flour, for dredging)
- olive oil (or grape seed oil)
- 2 Tbsp. butter
- 2 Tbsp. almonds (slice)
- 1/2 lemon
- Tabasco Sauce
- parsley (optional to garnish)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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