Grey Sole Amandine

MONAHANS SEAFOOD MARKET
8Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 12 ounces sole fillets (grey)
  • batter mix (Drake’s, or seasoned flour, for dredging)
  • olive oil (or grape seed oil)
  • 2 tablespoons butter
  • 2 tablespoons almonds (slice)
  • 1/2 lemon
  • Tabasco Sauce
  • parsley (optional to garnish)
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    NutritionView More

    410Calories
    Sodium9% DV220mg
    Fat43% DV28g
    Protein69% DV35g
    Carbs2% DV5g
    Fiber12% DV3g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol110mg37%
    Sodium220mg9%
    Potassium750mg21%
    Protein35g69%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A15%
    Vitamin C50%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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