Gremolata-crusted Tilapia

BEST FOODS
8Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1 slice whole grain bread
  • 1/4 cup flat leaf parsley (loosely packed)
  • 1 clove garlic (finely chopped)
  • 1/2 teaspoon grated lemon peel (finely)
  • 1/8 teaspoon ground black pepper
  • 1/4 cup Hellmann's or Best Foods Real Mayonnaise
  • 6 tilapia fillets (about 1-1/2 lbs.)
  • 1 teaspoon lemon juice
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    Directions

    1. Preheat oven to 425°.
    2. In food processor, process bread until small crumbs form; remove and set aside. Into processor, add parsley, garlic, lemon peel and pepper; process until blended. Add Hellmann's® or Best Foods® Real Mayonnaise and process just until blended.
    3. On baking sheets or broiler pan, arrange fillets. Evenly sprinkle with lemon juice, then evenly top with mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.
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    NutritionView More

    170Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium160mg7%
    Potassium380mg11%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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