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Ingredients
US|METRIC
4 SERVINGS
- 1 slice whole grain bread
- 1/4 cup flat leaf parsley (loosely packed)
- 1 clove garlic (finely chopped)
- 1/2 tsp. grated lemon peel
- 1/8 tsp. ground black pepper
- 1/4 cup Hellmann's Real Mayonnaise
- 6 tilapia fillets (about 1-1/2 lbs./ 750 g)
- 1 tsp. lemon juice
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Directions
- 1 Preheat oven to 425°F(220°C)
- 2 Process bread until small crumbs form in food processor; remove and set aside.
- 3 Add parsley, garlic, lemon peel and pepper into processor; process until blended. Add Hellmann's® Real Mayonnaise and process just until blended.
- 4 Arrange tilapia on baking sheets or broiler pan. Evenly sprinkle with lemon juice, then evenly top with mayonnaise mixture, then bread crumbs. Bake 15 minutes or until tilapia flakes with fork.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium240mg10% |
Potassium570mg16% |
Protein36g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A8% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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