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Gremolata Chicken with Pea Risotto & Lemon Spinach
LE COIN DE MEL26Ingredients
55Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 175 grams frozen peas
- 25 grams fresh thyme (roughly chopped)
- 200 mL water
- 3 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 2 garlic cloves
- 150 grams arborio rice
- 150 mL white wine
- 700 mL vegetable stock
- 175 grams frozen peas
- 3 Tbsp. crème fraîche (Tesco Lactose Free)
- 2 free range chicken breasts
- 2 free-range eggs (medium, beaten)
- 170 grams gluten (free breadcrumbs)
- 4 Tbsp. flat leaf parsley (roughly chopped)
- 1 lemon (zest of)
- salt
- freshly ground black pepper
- 3 Tbsp. rapeseed oil (for shallow frying)
- 225 grams baby spinach
- 1 Tbsp. virgin olive oil (extra-, plus extra for serving)
- 1/2 lemon (juice of)
- salt
- freshly ground black pepper
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1420mg59% |
| Potassium1220mg35% |
| Protein69g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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