Greens, Eggs and Ham

FOOD52
8Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 8 eggs
  • 4 slices ham
  • 8 handfuls fresh spinach
  • 4 tablespoons grated Parmesan cheese (freshly)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • butter (for baking dish)
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    NutritionView More

    310Calories
    Sodium36% DV860mg
    Fat37% DV24g
    Protein41% DV21g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories310Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol460mg153%
    Sodium860mg36%
    Potassium420mg12%
    Protein21g41%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A70%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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