Greens, Eggs and Ham

REAL HEALTHY RECIPES
8Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 clove garlic (minced)
  • 1/2 yellow onion (chopped)
  • 12 slices ham (nitrate free)
  • 1 cup broccoli (steamed and chopped)
  • 1/4 cup shredded cheddar cheese
  • 1 dash salt (and pepper)
  • 12 eggs
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    NutritionView More

    140Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol230mg77%
    Sodium480mg20%
    Potassium180mg5%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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