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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1/2 yellow onion (chopped)
- 12 slices ham (nitrate free)
- 1 cup broccoli (steamed and chopped)
- 1/4 cup shredded cheddar cheese
- 1 dash salt (and pepper)
- 12 eggs
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium480mg20% |
| Potassium180mg5% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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