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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. ham (diced)
- 1 bunch Swiss chard (chopped)
- 1/2 red onion (sliced thin)
- 1 tsp. olive oil
- 1 avocado (sliced)
- hot sauce
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2740mg114% |
| Potassium1650mg47% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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