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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 bunch kale (stems removed and leaves torn)
- 2 garlic cloves (minced)
- 1 tsp. crushed red pepper flakes
- 1 can cannellini beans (drained and rinsed)
- 1/2 lemon juiced
- pepper
- salt
- 1/4 cup Parmesan (plus more for serving)
- 1 Tbsp. fresh basil (torn)
- crusty bread (good)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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