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Greens + Eggs Breakfast Bowl With Dukkah
TO HER CORE13Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. coconut oil
- 2 scallions (green onions, sliced)
- 1 tsp. ginger (grated)
- 2 handfuls baby spinach (each, and roughly chopped kale)
- 2 Tbsp. chopped fresh herbs (roughly, I used 1 part mint, 1 part parsley, 2 parts coriander)
- 1/4 cup almonds (each, and hazelnuts)
- 1/4 cup sesame seeds
- 2 Tbsp. cumin seeds (each)
- 1 tsp. peppercorns
- 1 tsp. rock salt (Himalayan)
- 4 eggs
- 1 avocado (sliced)
- lemon wedges (to serve)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1360mg57% |
| Potassium1160mg33% |
| Protein25g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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