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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 onion (diced small)
- 1 shallot (large, minced)
- 5 garlic cloves (minced)
- 3 celery stalks (diced small)
- 1/4 cup lemon juice
- 1 Tbsp. sea salt
- 1 tsp. black pepper
- 2 bay leaves
- 1/2 tsp. dried thyme
- 1 tsp. dried basil
- 10 cups water ({or broth or combination, see notes})
- 4 cups white beans (cooked, {see notes})
- 8 kale (packed cups, in bite-size pieces {see notes})
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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