Greens + Beans Soup Recipe | Yummly

Greens + Beans Soup

WITH FOOD AND LOVE
14Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1 onion (diced small)
  • 1 shallot (large, minced)
  • 5 garlic cloves (minced)
  • 3 celery stalks (diced small)
  • 1/4 cup lemon juice
  • 1 tablespoon sea salt
  • 1 teaspoon black pepper
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 10 cups water ({or broth or combination, see notes})
  • 4 cups white beans (cooked, {see notes})
  • 8 kale (packed cups, in bite-size pieces {see notes})
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    NutritionView More

    230Calories
    Sodium38% DV910mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium700mg20%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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