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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- olive oil
- 1/4 cup grated Parmesan cheese (or more to taste)
- 1 bunch kale (with thickest part of midribs removed, then sliced crossways into 1/2-inch-wide strips, like a coarse chiffonade)
- flat leaf parsley (chopped)
- potato (sliced about ¼-inch thick, enough slices to cover the bottom of your pan)
- onion (Medium, halved and cut into thin crescent slices)
- pepper (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium260mg11% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A360% |
| Vitamin C250% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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