Greeña Colada- Pina Colada Green Smoothie

THE BLENDERIST
7Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 2 1/2 cups pineapple (fresh or canned)
  • 1 banana (large ripe)
  • 1/4 cup coconut cream (or canned coconut milk)
  • 2 cups non dairy milk (choice)
  • 1 orange (naval)
  • 2 kale leaves (large)
  • 6 ice cubes
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    NutritionView More

    170Calories
    Sodium2% DV55mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium440mg13%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A25%
    Vitamin C130%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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