GreenTea-Kale-Avocado Smoothie

PANCAKE NINJA
8Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 4 leaves kale (stems removed)
  • 1 avocado
  • 1 cup green tea
  • 1/8 cup lemon juice
  • 1/4 cup raw honey
  • 1/4 cup oatmeal (cooked)
  • 1/4 cup milk
  • 2 cups ice cubes
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    NutritionView More

    270Calories
    Sodium3% DV75mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium740mg21%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A200%
    Vitamin C150%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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