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Ingredients
US|METRIC
6 SERVINGS
- 2 lipton green tea bags
- 2 Tbsp. reduced sodium soy sauce
- 2 Tbsp. honey
- 2 Tbsp. olive oil
- 1 lb. boneless, skinless chicken breast halves
- 16 oz. stir-fry vegetables (1 bag frozen Oriental)
- 1/2 cup water
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Directions
- Pour boiling water over Lipton® Green Tea Bags and brew 1-1/2 minutes. Remove Tea Bags and squeeze.
- Combine tea, soy sauce and honey in small bowl; set aside.
- Heat olive oil in 12-inch skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.
- Add vegetables and tea mixture to same skillet. Bring to a boil over high heat. Reduce heat and simmer 3 minutes or until vegetables are almost tender. Return chicken to skillet; cook 1 minute or until heated through. Serve, if desired, over hot cooked rice.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol50mg17% |
Sodium270mg11% |
Potassium310mg9% |
Protein16g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars6g |
Vitamin A0% |
Vitamin C2% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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