Green Lentils with Kasha

FOOD52
13Ingredients
50Minutes
690Calories

Ingredients

US|METRIC
  • 1 1/2 cups French green lentils (uncooked)
  • 3/4 cup kasha (uncooked)
  • 4 large garlic cloves (chopped)
  • 1 cup crushed tomatoes (unsalted, preferably San Marzano)
  • 4 tablespoons fresh lemon juice (about 2 lemons)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon salt (or to taste)
  • 2 cups fresh parsley (chopped)
  • 1/2 cup extra virgin olive oil (good quality)
  • 1/2 cup feta cheese (crumbled)
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    NutritionView More

    690Calories
    Sodium38% DV910mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs25% DV76g
    Fiber112% DV28g
    Calories690Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium910mg38%
    Potassium1200mg34%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber28g112%
    Sugars3g6%
    Vitamin A60%
    Vitamin C90%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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