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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. zucchini (sliced into 1/4 - 1/2 inch pieces)
- 1/2 tsp. salt
- 1/2 cup water
- 2 eggs (beaten)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (coarse)
- 1/2 cup onion (chopped)
- 12 oz. corn (drained)
- 2 1/2 cups cheddar cheese (shredded)
- 1/2 cup water
- 1/2 tsp. salt
- zucchini
- corn
- chopped onion
- 2 eggs (add in salt and pepper.)
- 1 1/2 cups grated cheese (. Mix all ingredients together until well combined.)
- non-stick cooking spray (Spray a 2 quart casserole dish with)
- squash (Pour, mixture into prepared baking dish.)
- cheese (Top with remaining)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium740mg31% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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