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Ingredients
US|METRIC
8 SERVINGS
- 200 grams frozen spinach (I used 4 squares)
- 100 grams peppers (frozen mixed sliced)
- 8 asparagus spears (frozen)
- 50 grams frozen garden peas
- 1 Tbsp. olive oil
- 1/2 tsp. dried oregano
- 2 salt (x pinch, or to taste)
- 2 black pepper (x grinding of)
- nutmeg (good grating of)
- 1 tsp. chopped parsley (I used frozen)
- 200 grams ricotta cheese
- 125 grams wholemeal flour
- 125 grams plain flour
- 150 grams unsalted butter
- 1 pinch sea salt
- 4 Tbsp. yoghurt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium280mg12% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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