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Description
In honor of St. Patrick's Day last year, Kenya's class asked the parents to volunteer to cook something in the classroom with the kids that was simple, fun and green....
Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups wheat flour (white whole)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1 1/4 cups rice (almond or soy milk)
- 1 Tbsp. maple syrup
- 1 Tbsp. vegetable oil
- 1/2 cup applesauce (or 1 mashed banana)
- 1 cup fresh spinach (packed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium710mg30% |
Potassium220mg6% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A10% |
Vitamin C4% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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