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Green Tomato Khorma - Green Tomatoes in a Mildly Spicy Yogurt and Coconut Gravy (GF)
MY DIVERSE KITCHEN19Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green tomatoes (medium sized)
- 3/4 cup yogurt
- 2 green chillies (slit lengthwise)
- 1 tsp. sugar
- 1/4 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 2 Tbsp. oil
- 1 sprig curry leaves
- 1 Tbsp. coriander leaves (chopped)
- 2 bay leaves
- salt (to taste)
- 1 onion (big, chopped)
- 1/2 ginger (u201d piece of)
- 1/2 tsp. garlic paste (adjust to taste)
- 3/4 tsp. poppy seeds (white)
- 2 Tbsp. coconut (freshly grated)
- 2 Tbsp. coriander leaves (chopped)
- 2 cloves
- 2 cardamoms
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium230mg10% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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