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Green Tomato Curry with Peanuts and Yellow Split Peas
THE SPICED LIFE26Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow split peas
- water (to cover by 2 inches)
- 1/4 tsp. turmeric
- 1/4 tsp. paprika (or cayenne)
- 1 tsp. salt
- 2 Tbsp. vegetable oil
- 1 1/2 Tbsp. brown mustard seeds
- 1 1/2 Tbsp. cumin seeds
- 1 handful curry leaves
- 2 large onions (chopped)
- salt (to taste)
- 2 Tbsp. minced garlic
- 2 Tbsp. ginger paste
- 1/4 tsp. turmeric
- 1/4 tsp. paprika
- 1/4 tsp. cayenne
- 1 1/2 Tbsp. ground coriander
- 1 1/2 Tbsp. ground cumin
- 5 green tomatoes (large, cut into chunks, divided)
- 1/2 cup chopped peanuts (finely, I used roasted and salted)
- 1/2 cup water (divided)
- 1/4 cup brown sugar (muscovado, or jaggery or brown sugar plus a little molasses)
- 1 tsp. Garam Masala
- 1/2 lime (juicy, to taste*)
- 1/3 cup cilantro leaves (chopped, and fine stems)
- 1 cup salted peanuts (scant whole roasted and)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1540mg44% |
| Protein32g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber23g92% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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