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Ingredients
US|METRIC
2 SERVINGS
- 1 handful leafy greens (– spinach & kale mix)
- 150 mL coconut water (I used Vita Coco)
- chia seeds (Good sprinkle of)
- 1 glug flax oil
- 1 tsp. coconut oil
- grapes (Handful frozen)
- butternut squash (Handful frozen baked)
- 1 banana (small)
- 2 Tbsp. natural yoghurt (Yeo Valley)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium600mg17% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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