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Ingredients
US|METRIC
1 SERVINGS
- herbal tea bag (or 1 green)
- 1 1/2 cups boiling water
- 1 cup berries (I used marionberries)
- 1/2 banana
- 1/4 cup non fat greek yogurt
- 1/4 cup skim milk
- 1 Tbsp. flax meal
- 1 tsp. agave nectar (or honey)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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