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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups pumpkin seeds (whole, cleaned, remove pulp and strings, wipe with paper towel and let dry)
- 1 Tbsp. canola oil
- 1/2 Tbsp. kosher salt
- 1 tsp. green tea powder (or matcha)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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