Green Tea Matcha Chia Pudding Parfaits

LAUREN KELLY NUTRITION
7Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 2 teaspoons maple syrup (100%, optional)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon matcha powder (green tea)
  • 4 tablespoons chia seeds
  • pineapple chunks
  • shredded coconut
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    NutritionView More

    230Calories
    Sodium4% DV90mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A10%
    Vitamin C15%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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