Green Tea Fruit Smoothie

A CEDAR SPOON
8Ingredients
5Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup green tea (Organic, chilled, brew the night before to save time)
  • 1/2 cup strawberries (frozen)
  • 1/4 cup blueberries (frozen)
  • 1/2 cup bananas (frozen)
  • 1/2 cup fresh spinach (washed)
  • 1/2 cup low fat vanilla yogurt
  • 1 teaspoon chia seeds
  • 1 teaspoon agave (or honey)
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    NutritionView More

    250Calories
    Sodium4% DV105mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium105mg4%
    Potassium900mg26%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars35g70%
    Vitamin A30%
    Vitamin C120%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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