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6Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup fresh spinach (or frozen)
- 1 cup fresh pineapple chunks (or frozen)
- 1/2 avocado (ripe)
- 1/2 cup kale (fresh or frozen)
- 1 1/2 cups coconut water
- 1 dash ground cayenne pepper (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 7 months ago
Like a creamy virgin piña colada! I didn't add the cayenne. I added stevia and protein powder.