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Green Summer Salad with Herby Hemp Dressing
NATURALLY ELLA14Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby spinach (packed)
- 1 cup sliced cucumber
- 4 scallions (thinly sliced on the bias through greens)
- 1 avocado (ripe, peeled and cut into slices)
- 1/2 cup hemp seeds
- 1/2 cup water
- 3 Tbsp. basil (minced)
- 2 Tbsp. leaf parsley (minced fresh flat-)
- 2 Tbsp. minced chives
- 1 tsp. stone ground mustard
- 1 Tbsp. lemon juice
- 1 clove garlic
- salt (to taste)
- pepper (for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium940mg27% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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