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Green Strawberry Basil Banana Smoothie
ONE GREEN PLANET7Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup baby kale (tightly packed, or spinach)
- 1 frozen banana
- 1 cup frozen strawberries (get ‘em fresh and freeze them beforehand!)
- 4 basil leaves (small/medium, garden anyone?)
- 1 1/4 cups almond milk (unsweetened regular, 1 cup for a thicker smoothie)
- 1/2 tsp. chia seeds
- 3 dates (pitted)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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