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13Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green split pea
- 2 cups vegetable stock (low sodium)
- 5 cups bok choy (medium chopped)
- 1/4 cup cilantro (chopped)
- 1 onion (medium, sliced thinly)
- 1 can water chestnuts (sliced)
- 1 Tbsp. fresh ginger (grated)
- 5 cloves garlic (minced)
- 1/2 tsp. turmeric
- 2 green chilies (minced)
- 1 tsp. fresh ground black pepper
- 1 tsp. mustard seeds
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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