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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (separated)
- 25 grams baby spinach (chopped)
- 1 Tbsp. chopped chives
- 1 Tbsp. dill (chopped)
- 50 grams grated mozzarella (reserving 20g)
- 50 grams grated cheddar (reserving 20g)
- 25 grams grated Parmesan
- 100 mL sparkling water
- salt
- freshly ground pepper
- 1 Tbsp. butter
- grated Parmesan
- chopped chives (Chopped)
- fronds (Dill)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium590mg25% |
| Potassium210mg6% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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