Green Smoothies

BOURBON AND HONEY
8Ingredients
5Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 2 cups kale (packed)
  • 1 cup spinach (packed)
  • 1 granny smith apple (small, cored and chopped)
  • 1 frozen banana (cut into chunks)
  • 1/2 lemon peel (fresh, and pith removed)
  • 2 teaspoons hemp seeds
  • 2 teaspoons chia seeds
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium4% DV90mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium740mg21%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A150%
    Vitamin C110%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop