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Chinese Cabbage and Spinach Smoothie
SMOOTHIE FAIRYTALES8Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams napa cabbage (chinese/, ~5 oz)
- 100 grams fresh spinach (~3,5 oz)
- 1 banana
- 1 kiwifruit
- 200 mL mineral water (still, or filtered water, ~7 oz)
- 1 Tbsp. lemon juice
- 1 tsp. raw honey (organic)
- 1 Tbsp. ground flaxseed
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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