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Katie Norton: "I did my own proportions, to go with my cup size…" Read More
6Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup spinach leaves
- 1/2 banana (sliced)
- 1/2 cup 2% milk
- 1/4 cup greek yogurt (vanilla)
- 1 tsp. creamy peanut butter
- 1 tsp. honey
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Katie Norton 4 years ago
I did my own proportions, to go with my cup size. But its a delicious combination over all.
Elle 5 years ago
I love this recipe. I make it very often. I use about 3/4 of a banana and skip the honey. I like it the best with some ice and will often add some hemp seeds.
Christina 6 years ago
I substituted peanut butter with peanut butter powder (no sugar added), used 1 banana, and skipped honey. Plus added ice. Delicious!
Julie A. 8 years ago
I added a dash of cinnamon, used almond milk instead of cow's milk. These two swaps completely takes this to another level. This is my go-to post-workout smoothie.