Green Smoothie Popsicles Recipe | Yummly

Green Smoothie Popsicles

VEGAN HEAVEN
15Ingredients
15Minutes
210Calories
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Ingredients

US|METRIC
  • 1 cup frozen raspberries (and red currants I used them in a equal amount, but of course that's totally up to you)
  • 1/4 cup water
  • 1 tablespoon chia seeds
  • 1 banana (peeled)
  • 1 apple (peeled and roughly chopped)
  • 1 Orange (peeled)
  • 1 kiwi (peeled)
  • 1/4 pineapple (peeled and roughly chopped)
  • 3 handfuls fresh spinach
  • 2 dried dates (or figs)
  • 1 passion fruit
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon sesame seeds
  • 3/4 cup water
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    NutritionView More

    210Calories
    Sodium1% DV20mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium570mg16%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars20g40%
    Vitamin A25%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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