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Ingredients
US|METRIC
1 SERVINGS
- 1 cup spinach (or chard)
- 1 cup almond milk (or other dairy free milk)
- 1/4 cucumber (chopped)
- 1/2 lemon (or lime)
- 1 banana
- 1 mango
- 1 cup mango
- 1 banana
- 2 Tbsp. flaxseeds (linseeds, or any other unsalted nuts or seeds)
- 1 cup ice (optional to cool smoothie down)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium2290mg65% |
Protein19g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate141g47% |
Dietary Fiber24g96% |
Sugars93g |
Vitamin A140% |
Vitamin C330% |
Calcium50% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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