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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup rolled oats
- 1/4 cup nuts (I usually use walnuts)
- 2 Tbsp. shredded coconut
- 2 bananas (ripe, chopped)
- 2 cups milk (choice, almond, soy, coconut or dairy)
- 1/2 avocado
- 1/4 cup chia seed (prepared, gel*)
- 1 medjool date (chopped)
- baby spinach (Handful washed)
- 1/2 tsp. canela
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium1500mg43% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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