Green Smoothie Recipe | Yummly

Green Smoothie

BINJAL VEG KITCHEN
7Ingredients
15Minutes
110Calories
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Ingredients

US|METRIC
  • 1/2 cup kale (Roughly Chopped)
  • 1/4 cup spinach (Chopped)
  • 1/2 avocado (Ripe)
  • 1 1/2 green apple (or Any Variety)
  • 1 tablespoon honey
  • 1 teaspoon flax seed (Powder)
  • 1/4 cup low fat yogurt (optional/li>)
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    NutritionView More

    110Calories
    Sodium1% DV15mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A20%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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