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Ingredients
US|METRIC
2 SERVINGS
- 2 handfuls spinach
- 1 apple (sliced)
- 1 banana (sliced)
- 1/2 lemon (seeds removed, you can throw the whole thing in, or just squeeze some of the juice. I don’t mind the rind)
- 1/4 cup water
- ice (I just add it until I get the desired “smothie” consistency I like, usually just one handful.)
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Directions
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NutritionView More
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90Calories
Sodium
Carbs
Fiber
Potassium
Calories90Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium350mg10% |
Protein1g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars13g |
Vitamin A25% |
Vitamin C45% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sama B. 8 years ago
I used 1 lemon and it's delicious
I would advise to peel the apple
Would definitely make it again ❤️