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Green Savoury Buckwheat Porridge With Garlicky Mushrooms
JENNY MUSTARD13Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 100 mL buckwheat (whole)
- 250 mL greens (i used frozen spinach, if using fresh, add more spinach and use less water to compensate)
- 300 mL water
- 1 scallion (chopped)
- chanterelles
- mushroom
- 1 garlic clove (minced)
- salt
- white pepper
- 1 wedge lemon
- miso (drizzle)
- 1 1/2 Tbsp. white miso paste
- 1 1/2 Tbsp. water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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