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Ingredients
US|METRIC
18 SERVINGS
- 1 cup buckwheat
- 150 grams frozen spinach (defrosted and drained well)
- 100 grams frozen peas (defrosted)
- 200 grams cooked lentils
- 1/2 cup sunflower seeds
- 1/2 cup feta
- 1 clove garlic (peeled)
- 1 cup fresh herbs (mixed)
- sea salt
- black pepper
- 4 sheets puff pastry
- 1 egg (whisked)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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