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Green Salad with Jonah Crab
BINKY'S CULINARY CARNIVAL18Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- lettuce
- 1 lb. crab (Jonas)
- tomato (diced)
- celery (chopped or matchsticked)
- carrot (shredded, sliced or chopped)
- cheese (large diced)
- cucumber
- broccoli
- bacon bits
- dried fruits
- croutons
- hard boiled eggs
- 1 tsp. minced garlic
- 1 Tbsp. Dijon mustard
- 1 Tbsp. honey
- 1/4 cup balsamic vinegar
- 1/2 cup olive oil (add more if you have to, to get a good consistency)
- pepper (to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium570mg24% |
| Potassium1010mg29% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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